Category Archives: Health And Wellness

Everyday Fashion That Can Damage Your Health

“A heavy bag may cause the shoulder and upper back to bend forward, possibly increasing stress to the neck and lower back. If carrying a heavy bag regularly is unavoidable, switch shoulders periodically, to more evenly distribute the stress.” ― Dr. David Geier, Orthopedic Surgeon and Director of Sports Medicine at the Medical University of South Carolina (MUSC) Being trendy… Read more »

What Do Your Nails Reveal About Your Health?

Did You Know… ….the nails on each of your fingers grow at a different rate, with those on the longest finger growing the fastest. Your nails are basically dead proteins, and made of keratin – the same substance that makes up the horns, hooves, and claws of animals. But human nails are different -they are just a translucent cover over… Read more »

Benefits of Care Farming

Benjamin Rush (1746-1813) was one of the first medical scientists who referred to the positive effects of horticultural practice on the well-being of the mentally diseased. In recent years, the concept of care farming has become extremely popular. It employs farming practices for therapeutic uses. It allows people who need to recover from physical and mental problems to stay and… Read more »